Your Pocket Bible
Supplements + Biomarkers, diagnostic-first. Read, listen, or quiz yourself — pick up where you left off.
Abbreviation Key
Every abbreviation used across the workbook, in plain English with analogies.
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✨ Ask
Type any question about biomarkers, supplements, or panels. Connect an AI key for synthesized answers, or use the free local search.
- Visit aistudio.google.com/app/apikey → sign in with any Google account
- Click "+ Create API Key" → "Create API key in new project"
- Copy the key (starts with
AIza...) → paste it above - Select "🆓 Google Gemini Flash" in the Provider dropdown
Or use a paid provider (better quality)
- Anthropic Claude (best quality): console.anthropic.com/settings/keys · ₹0.50-3/question · needs ₹500+ credit
- OpenAI GPT: platform.openai.com/api-keys · ₹2-8/question · needs ₹500+ credit + card
- Note on your existing Claude/ChatGPT subscription: claude.ai and chatgpt.com web subscriptions are SEPARATE from API access. You'd need to pay separately for API credit, or use the free Gemini option above.
Memory Lab
Three tools to anchor what you learn — spaced cards, one-liner cheats, mind maps.
The Audit Behind 145 Biomarkers
We started with 177 markers compiled from ICMR guidelines, Indian commercial labs (Aarogyam, HealthyMe, Apollo, Healthians, Metropolis), wellness brands (Superpower, Function Health, Bryan Johnson), and our own research. Then we audited every single one against four filters. 30 didn't make the cut. Here's exactly what we kept, what we dropped, and why.
Triangulate
16 customer-journey arcs · biomarkers · SKUs · excluded tests · drawn from the FINAL RESEARCH WORKBOOK.
This is an educational research playbook for a diagnostic-first supplement brand in development — not medical advice and not a substitute for professional consultation. Reference ranges, interpretations, and supplement recommendations here are for informational use to inform discussions with your physician. Do not start, stop, or change any supplement, medication, or diagnostic plan based on this content alone. If your lab values are abnormal, if you are pregnant, breastfeeding, on prescription medications, have kidney/liver/heart disease, or have any symptom of concern, consult a qualified healthcare provider before acting.